Fit From Home - Your Complete Home Fitness Guide

Transform your fitness journey with expert home workout plans. Get fit without a gym using our free bodyweight exercises, nutrition guides, and fitness tips designed for all ages and fitness levels.

Popular Workout Guides

7-Day Zero Equipment Workout Plan - Start your fitness journey with no equipment needed
Bodyweight Squats Guide - Master the perfect squat form
Perfect Plank Form - Build core strength with proper technique
Low Impact Workouts - Joint-friendly exercises for all fitness levels
Resistance Bands Training - Full body workouts with minimal equipment
Core Workout Guide - Strengthen your core at home
Wall Push-ups for Beginners - Build upper body strength progressively
Burpee Exercise Guide - Full body cardio and strength
Chair Exercises - Seated workouts for limited mobility

Fitness Over 50

Strength Training After 50 - Safe and effective strength building for seniors
Cardio Over 50 - Heart-healthy exercises for mature adults
Flexibility After 50 - Improve mobility and reduce stiffness

Nutrition & Recovery

Nutrition Plan for Home Exercisers - Fuel your workouts properly
Protein Guide - How much protein do you need
Hydration Guide - Stay properly hydrated during exercise
Healthy Food Swaps - Simple substitutions for better nutrition

Form & Technique

Proper Exercise Form Guide - Avoid injuries with correct technique
Stretching Guide - Pre and post workout stretches
Morning Workout Routine - Start your day with energy
Setting Fitness Goals - How to set and achieve your goals

Tools & Resources

BMI Calculator - Calculate your Body Mass Index
Small Space Home Gym - Create a gym in any space